How many calories should we consume per day?
The body mass index (BMI) tells you whether you are overweight, underweight or the perfect weight. The BMI is calculated using a simple formula that determines the ratio of height to weight.
|18.5 - 24.9||Normal weight|
|25.0 - 29.9||Slight to medium overweight|
|30.0 - 39.9||Severely overweight|
|> 40||Dangerously overweight|
Age, size, weight, muscle mass and energy consumption as a result of mental or physical activity and sports need to be considered. In general, the recommended average caloric intake is 2,000 kcal per day for an adult. If you are looking for a zero-calorie product, then why not try our pure tea: with 0% sugar, 0% sweeteners and 0% calories, our four different tea beverages are wonderfully naturally refreshing! And our low-sugar range of iced teas and our fruit juices from the Active range are always on the light side: Enjoy the full fruity taste with less than 15 calories per 100 ml.