Which vitamins are contained in the different fruits?
|Vitamins||Vitamin A||Vitamin B||Vitamin C||Vitamin D||Vitamin E||Biotin||Vitamin K||Folic acid||Niacin|
Vitamins have many important tasks, they strengthen the body and invigorate the mind. Vitamins are essential nutrients for humans!
Vitamin A enhances your eyesight, promotes cell growth and regenerates the skin. The various B vitamins, which include biotin, niacin and folic acid, promote an efficient metabolism. Vitamin C protects against infections and colds. In addition it also fights free radicals and strengthens the connective tissue. Vitamin D is important for calcium absorption, while vitamin E promotes cell renewal and inhibits inflammatory processes. We need vitamin K to ensure proper blood clotting. Apart from the “sun vitamin” D, all vitamins are ingested with the diet. Fruit juices contain many vitamins. A glass of Pfanner 100% Orange Juice covers your daily requirement of vitamin C.