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Fruit facts

Which vitamins are contained in the different fruits?

VitaminsVitamin AVitamin BVitamin CVitamin DVitamin EBiotinVitamin KFolic acidNiacin
Applexxxxx
Pinapplexx
Apricotxx
Bananaxxxxxx
Pearxx
Red Orangexxx
Grapefruitxxxx
Orangexx
Black Currantxxxx
Peachxx
Strawberryxxxxxxx
Mangoxxx
Tomatoxxxxx

Vitamins have many important tasks, they strengthen the body and invigorate the mind. Vitamins are essential nutrients for humans!

Vitamin A enhances your eyesight, promotes cell growth and regenerates the skin. The various B vitamins, which include biotin, niacin and folic acid, promote an efficient metabolism. Vitamin C protects against infections and colds. In addition it also fights free radicals and strengthens the connective tissue. Vitamin D is important for calcium absorption, while vitamin E promotes cell renewal and inhibits inflammatory processes. We need vitamin K to ensure proper blood clotting. Apart from the “sun vitamin” D, all vitamins are ingested with the diet. Fruit juices contain many vitamins. A glass of Pfanner 100% Orange Juice covers your daily requirement of vitamin C.